Welcome
“It is the spirit which shapes the body.”
- Joseph H. Pilates
Do you feel you have a bad posture, bad back, weak core or just feel like you want to get a good workout without putting any pressure on the joints, working every little muscle in your body and just feel great, energized and relaxed at the same time? Pilates is the answer!
What is Pilates?
Pilates Method (which he called “Contrology”) is designed to develop core and trunk strength. It is focused on improving flexibility and strength without building bulk. Additional benefits include improved posture, coordination, balance and stamina.
These are just a few to mention and everybody can benefit, regardless of age and gender!
What the Pilates Method is not:
There is no movement made quickly or jerkily, no running or violent movement. No straining to the point of exhaustion. And it’s not Physical Therapy but rather Body-Conditioning.
About the Trainer:
Roxana Emami is Certified through Power Pilates, a nationally recognized Classical Teacher Training Program based in NewYork. She first learned about Pilates when living in Berekley CA in 1995. She never stopped educating herself about this amazing method, ever since! She had the privilege to take various workshops with Joseph Pilates’ protégé, Romana Kryzanowska, during her apprenticeship with Romana’s Pilates and other great master teachers. She has over 5 years of experience teaching in various fitness centers including TELOS Fitness Center, UTD activity center, Gold’s Gym, City of Dallas, Pilates Connection.
Roxana has experience working with variety of clients including people with post-surgeries such as back, shoulder and foot.
Fees:
Private Session $55.00 (equipment & mat)
Private Mat Session $35.00 (mat & props)
Duet Mat $25.00 / each person
Group Mat (4 to 6 people) $12.00 / each person (previous Pilates Mat experience necessary)
All classes are by appointment only and they are 50 to 55 minutes. Package available.
24 hour cancellation required. There will be a charge for any late or last minute cancellation based on each class.
214-962-8227
roxana@powerpilatestrainer.com
Call today to make your appointment!